Cooling Foot Rub Recipe

It’s pretty hot in my house right now.  It’s not so hot outdoors in Scotland but in the summer it does get pretty hot indoors because we don’t tend to have air conditioning in the UK. This Cooling Foot Rub is amazing for cooling down your feet and other parts of your body in the heat. […]

DIY Bedtime Rub

I had been a very bad sleeper all my life.  I remember even when I was a kid really struggling to sleep at night time, being up all night writing in my diary and throwing my pillows around the room in frustration.  My teachers would wonder why I was always falling asleep at my desk. […]

Luxurious Easy Anti-wrinkle cream recipe

This anti-wrinkle cream is luxurious on it’s own, but there is an added secret ingredient that takes this cream to a whole new level.  What is it? Frankincense. Not just any old Frankincense, the best quality Young Living Frankincense in the world and that makes all the difference. I used 2 drops of Frankincense on my […]

10 Healthy Things You Can Start Doing Today To Change Your Life Forever

Getting healthy is not as simple as it seems.  Some people think if you just change your diet and do some exercise that all your health problems will melt away.  But what if you tried that and you are still suffering?   Here are 10 tried and tested healthy things you can do today to […]

Join me for a Petrochemical Weight Loss Detox with essential oils

I am so excited about this!  I love a good detox and this is a protocol like no other.  This is a 3 week petrochemical weight loss protocol that can remove toxins along with stored fat and cellulite by using therapeutic grade essential oils. Did you know that we are weighed down by petrochemicals that […]

6 Essential Oils To SuperCharge Your Oil Pulling

So by now you must have heard of oil pulling?  If not, read this quick start guide to oil pulling to learn the basics and learn about the 26 benefits of oil pulling. Basically you remove toxins from your mouth first thing in the morning by swishing oil around your mouth and then spitting it […]

Stress Away Bath Salts Recipe

When you’re feeling the effects of every day stresses, this is a quick bath salts recipe you can make in a few seconds to add to your bath, and it will help lift your spirits in no time! This recipes only contains 3 ingredients, epsom salts, sea salts and essential oils. Not only will the […]

The World’s Healthiest Energy Drink Recipe – For Sport and More Energy

Why buy a processed syrup laden energy drink when you can make the world’s healthiest energy drink in just a couple of minutes? All you really need to include in an energy drink is something sweet and something salty to replace missing electrolytes.  If you are feeling out a balance after a tough workout this […]

Everyday Stress Relieving Mango and Lime Green Smoothie With Essential Oils

It seems like I’m a bit late to the game.  A lot of you have been adding essential oils to your green smoothies and green thickies for a long time.  I’ve only just discovered how amazingly well green smoothies and essential oils go together.  I have been passionate about green smoothies for a long time […]

A snapshot of my life before and after essential oils

If you’re a regular follower of my blog you might know that I recovered from Chronic Fatigue Syndrome 7 years ago by changing to a real food diet and drinking green smoothies. But my health problems suffered a relapse over a year ago.  I’ve been battling with extreme fatigue, inability to sleep, feeling extremely low, […]