Join me for a Power Meal Smoothie Weight Loss Challenge

Join me for a Power Meal Smoothie Weight Loss Challenge

I love a good challenge, don’t you?  That’s why I’m going to be doing monthly weight loss and detox challenges every month from now on.  It keeps me on track, and it keeps you on track too!  We can all motivate each other to stick to our goals.

So this is the challenge that I am starting next.  I am going to be doing this in the month of November if you’d like to join me?

This weight loss challenge will last a month – or longer if you like.  It will include 2 smoothie meals a day and one sensible dinner.

I am going to be using Power Meal by Young Living to make my smoothies because it is amazing for your health and helps to keep you full up.  I’ll share more information about that below.   We are also going to be using grapefruit essential oil to reduce our appetites.  Have  you ever tried this?  It really works!

I have created a facebook group for this.  It is an essential oils for weight loss group and there are many different protocols in this group – not just this one.  So you can choose other protocols to follow if you wish.  But this is the one I am doing.

I will be posting all my smoothie recipes in this group soon so you can follow along with this in November.  I have planned out the whole diet and tested it myself, I just need to type it up in the group now.


What do you need to take part?

To be able to join in with this diet, all  you need to do is get yourself two tubs of Power Meal and 1 bottle of grapefruit essential oil.

Power Meal Smoothie Weight Loss Challenge

This challenge isn’t until November because it gives us time to prepare for it.  The best way to order your products through Young Living is on an Essential Rewards order which means that you spend at least $50 and you choose your products and shipping date, but then you get free products in return.  So of course who doesn’t want free products?  That’s why this is the best way to order.  So most people need at least a month to prepare for it.

But I am also looking for testers of this diet plan – so if you get your delivery of Power Meal early and you are ready to start just let me know by either emailing me at or posting about it in the weight loss challenge group.  I would love it if you would come and help me test the diet before I share it with everyone?  It worked for me and I lost 5 pounds when I did this for a week, but next time I will do it alongside you and stick to it for longer.  Then we can discuss any challenges we have as we are going through it.

My diet plan will not be vegetarian.  It will be dairy free and gluten free.  It will consist of 2 smoothies a day which I will give you the recipes for and one simple meal in the evening consisting of meat and vegetables.  It will be quick, easy and will save you so much time in the kitchen.

The benefits to you are that you will lose weight and feel amazing, because this is a healthy diet, not a faddy diet – it is choc full of so many nutrients you won’t even believe how good you are going to feel!

What is Power Meal?

power meal

A delicious, satisfying, rice-based meal replacement, Power Meal is rich in calcium, antioxidants and amino acids, and delivers an impressive 20 grams of protein per serving plus a complete vitamin, mineral and enzyme profile.

Power Meal is one of the most nutritionally complete plant-based meal replacement products available. Just add two scoops to water or milk in a shaker bottle for a delicious, low-calorie snack on the go! Made with rice protein and enriched with vitamins, minerals, and essential oils, this creamy, nutrition-packed drink can help you stick to your fitness goals.

Looking for a natural meal replacement drink that provides sustained energy release and is ALSO a multi-nutrient meal replacement complex?

Power Meal™ may be just the meal replacement drink you’re looking for!

loaded with calcium, antioxidants, and amino acids, Power Meal delivers an impressive 20 grams of protein per serving plus a complete vitamin, mineral, and enzyme profile. And it’s delicious, satisfying, rice-based and entirely vegan.

Why Power Meal?

As part of Young Living’s quality line of meal replacement and dietary supplements, Power Meal is a revolutionary meal replacement with a broad range of essential nutrients, vitamins, minerals, and complete proteins. Now with an improved taste and texture, Power Meal is a healthy and delicious meal replacement approved for a vegetarian diet.

Power Meal’s brown rice protein has a high glutamine and alanine content, making it a great protein for cellular hydration. With 20 grams of protein per serving, Power Meal provides your body with the key ingredients it needs to build and repair tissue, make enzymes, hormones, and other body chemicals.

Power Meal is an unparalleled blend of science and nature. Not only is it a complete, pre-digested, dairy and sugar-free, low-fat vegetarian protein drink, but it’s also packed with vitamins, trace minerals, amino acids, essential oils, Ginkgo biloba, inositol, selenium, and digestive enzymes. It’s redefining the term “meal replacement.”

You’ll Love These Amazing Benefits of Power Meal:

  • Provides sustained energy release
  • Dairy and allergen free
  • Gluten Free
  • Enhances natural detoxification process
  • Builds lean muscle mass
  • Multi-nutrient Meal Replacement Complex
  • Supplies 20 grams of protein per serving
  • Supports healthy, normal cholesterol levels

What Makes Power Meal Unique?

Power Meal is a vegetarian protein meal replacement formulated without soy, dairy, or animal products. Combining wolfberries with concentrated rice protein, Power Meal is rich in the branched-chain amino acids L-leucine, L-isoleucine, and L-valine, which are crucial for building healthy muscles. It includes arabinoxylan, one of the most powerful immune stimulators known.

Plus, Power Meal contains Ginkgo biloba, which promotes circulation in peripheral blood vessels; eleuthero to improve performance; and enzymes to support the digestion and assimilation of protein. Power Meal contains choline, inositol, MSM, L-carnitine, zeaxanthin, and chromium. And lastly, Power Meal boasts Young Living’s therapeutic-grade essential oils.

Power Meal Facts:

  • Rice protein has no allergenic type of constituents that occur in soy and dairy.
  • Several studies suggest that cinnamon essential oil may have a regulatory effect on blood sugar.
  • Whole Ningxia wolfberry powder supplies clinically proven immune boosting wolfberry protein-polysaccharides, is 16 percent protein by volume, and contains zeaxanthin, an antioxidant critical for eye health.
  • A high-protein diet can lead to greater fat loss than a low-calorie, high carbohydrate diet.

Key Ingredients:

Brown rice-based protein, wolfberry powder, calcium, choline, essential oils, enzyme complex

Who Should Use Power Meal?

Power Meal is perfect for anyone interested in improving health or for those with weight management and fitness goals. Power Meal is best suited for dieters looking for high-protein, low-carb, low-calorie, and low-fat options.

Who can test this new diet plan?

Anybody can join my Facebook group and follow along with the diet, but I am only going to work with a small group of people closely and help them and answer questions to help support them to lose weight.  I’m afraid I can’t offer this service to everybody.  I can only work very closely with 10 people but everybody can still do the diet plan with us and we can all chat in the group about it together.

If you are interested in being one of my 10 testers, please email Katherine at with the subject line ‘Tester for Power Meal Diet’ as I get lots of emails so it needs to stand out.  I will then select who I am going to work closely with to help them to lose weight in November.

grapefruit 2

You just need to do three things now,

1) Buy your 2 tubs of Power Meal and 1 bottle of grapefruit essential oil.  You can read more about joining and the different options for enrolling here, or please email me for further help.   Get your products here, or read more about the different options here. 

2) Join my facebook group by clicking here.   

3) Complete this form and I will get back to you within a couple of weeks.

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Join me for a Power Meal Smoothie Weight Loss Challenge

A big welcome to essential oils from Katherine. If you're new to essential oils, I want to help you get started. Essential oils changed my life beyond all recognition. I would love the same to happen for you too.

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The information you find within this site and presented herein is in no way intended to treat, cure, diagnose or prevent any disease or illness. If you feel you have a medical condition you are urged to seek the help of a medical professional. You are encouraged to first seek the counsel of your health care professional before making any changes to your current health routine. The suggestions you find within this site and any files to be downloaded are for use with Young Living Therapeutic Grade Seed to Seal (TM) Essential Oils and NO other. This website is being provided with the understanding that the publisher, editor and the creator are not liable for the misconception or misuse of the information provided.

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