Sneaky Green Chocolates to Beat Sugar Cravings

Here’s a treat for you – Sneaky Green Chocolates that are not only gorgeous, filling and free from processed rubbish.  But they are actually good for you.   This means that you could in theory eat as many as you like. But you won’t want to as they’re actually quite filling. Just one or two […]

1 Minute Blender Mint & Choc Vegan Hot Chocolate

I have a treat for you today!  This Mint & Choc Vegan Hot Chocolate  is one of the most gorgeous drinks I’ve ever made and it couldn’t be easier!  In fact it only takes 1 minute from start to finish! This Mint & Choc Hot Chocolate is healthy, free from dairy, refined sugar and you […]

Lime, Chili & Chocolate Smoothie: Zingy, Spicy and Decadent!

Give your taste buds a treat with this Lime, Chili & Chocolate Smoothie I first made this lime, chili and chocolate smoothie a very long time ago and I’m not sure why it’s taken me quite so long to get round to posting it.  Of course anything with chocolate in it is usually a winner with most […]

Cold and Flu Busting Coconut and Orange Smoothie

It’s that time of year when all the cold and flu bugs are circulating.  This cold and flu busting coconut and orange smoothie will stop your cold or flu in it’s tracks in no time. Since I started drinking smoothies every day 3 years ago, I’ve only had 2 flu type bugs.  Both of those […]

Homemade Orange Refresher

Homemade Orange Refresher A Healthy Version Not only will this homemade orange refresher give you that sweet vanilla orange taste but it will save you calories, give you health benefits and it cuts out all the refined sugar. Homemade Orange Refresher This recipe is based on Orange juice and you are very welcome to use […]

Healthy Key Lime Pie Smoothie

Healthy Key Lime Pie Smoothie Green Smoothie of the week I’ve only recently discovered this healthy key lime pie smoothie and judging by the amount of times I’ve already made it I think it’s going to be an all time favourite. There’s something about lime in smoothies. I don’t know what it is but I […]

Amazing Natural Alternative Seasonal Roll On Recipe

I used to use a lot of toxic products and medication.  I had such bad reactions that I had to take anti-histamines all year round, had allergy shots and used to spend every evening scratching my whole face until it was swollen and red.  One day I scratched my eyes so much that I scratched my […]

Homemade Skin Issues Cream

It is finally time to get rid of the skin issues!  I needed something for my toenails (yuk) and my husband keeps getting some strange growth on his fingers, so I made us both a skin issues cream. I put slightly different ingredients in both creams.  In mine I just put lemongrass essential oil because lemongrass ‘exhibited […]

5 Minutes to Assist Fertility with Essential Oils

Fertility issues can be frustrating and even heart breaking. Finding a natural way of supporting fertility is important as fertility can be hormone related and can also be toxin and inflammation related. While essential oils can help address these issues, it is important to see a Dr. to determine what is causing your fertility issues […]

2 Minute Guide to Idaho Balsam Fir essential oil

Interesting Fact About Idaho Balsam Fir Essential Oil Did you know that the Balsam Fir Tree resin is used in glass slides and optical lenses as an adhesive? Benefits of Idaho Balsam Fir Essential Oil Aids a healthy immune system Provides support for human growth hormone Helps maintain healthy Cortisol levels and enhance relaxation How […]